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For most of us, the best steroid brand is associated with fewer side effects, purity and great muscle growth characteristics. And to add to the list, it's easy to get it from a doctor's office. But if you're looking for the quickest and best way to build your muscle, how about the most effective steroids available? A Better Method For most athletes, a steroid cycle usually lasts around 30 days or longer, and involves four phases of supplementation. With regards to the strength building phase, there are a whopping 14 phases to follow: The first 3 months have been spent getting in good condition (building muscle, toning, rebuilding the physique). In the second month, you hit your main target: the upper body muscle cells. In the third month, you work your way down to your lower body and work your way up again. In this phase you hit all the muscles and tendons first. Here's a breakdown of each phase: 1st Month: Getting in Good Condition The first phase of a cycle is called the strength building phase. Since this is your primary muscle building process you can pretty much leave anything else to a quality fitness care practitioner. The first three weeks you focus on getting in good condition, building strength slowly and strengthening muscles so you can build muscle, tone and rebuild. After three weeks you begin your main phase: build muscle, toning, rebuilding the physiques of all muscles – arms, legs, chest, body, shoulders, biceps, triceps and calves. 2nd & 3rd Month: Building Muscle and Toning Here you begin your main phase: the strength building. It's time to get in good condition – build muscle, toning, rebuild the physiques of all muscles. After your strength building phase you begin to build your main phase: build body to body ratio. Once you have reached a 1:1 body build you move on to build strength. When looking at the next four phases you want to focus on strength, strength building and tone to build muscle and tone the muscles of all different layers. For example – at the top, if you want to get bigger you can go for maximum strength building – which means going for reps, sets of 15 with a weight and at rest, and then get down to your max with the same program but starting with lighter loads and less bodybuilding work. And this will only make him stronger and stronger. This is also an excellent phase to get in good Related Article: